Monthly Archives: September 2014

September lovin

Posted on September 30, 2014 by Kate Summers

These are a few of my favorite (September) things: Figs. These juicy little gems are abundant in late summer and, luscious sweetness aside, fresh figs offer some fantastic health benefits. A 3 fig serving has 5 grams of protein to … Continue reading →

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Easy Vegetable Stock

Posted on September 23, 2014 by Kate Summers

As the weather cools, there’s nothing quite as comforting as a hot bowl of soup. If you’re experimenting with a homemade recipe, why not make your own soup base, too? Vegetable stock is an easy way to use the bits … Continue reading →

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Cozy up to Autumn

Posted on September 23, 2014 by Kate Summers

Happy Autumnal Equinox! It’s the most wonderful time of the year – cozy sweaters, pumpkins, gorgeous colors and smells. There’s something about the crisp air that, somehow, makes everything feel so vibrant. Like those first warm days of spring – … Continue reading →

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