Monday Mantra: Kindness is the cure


A beautiful reminder from the incredible Jennifer Kass – so much wisdom here. I’ve been thinking a lot about the kindness we show ourselves. It’s instilled in you to be kind to others, but rarely do you think about being kind to the person you spend the most time with – yourself! And I’ve learned firsthand that when we’re unkind to ourselves, whether it’s through comparison or perfectionism or restriction or even not getting enough rest, it changes us. It festers like a disease, and it makes it so difficult for us to shine. So today, and all this week, I hope you’ll keep this mantra in mind. Think about it in terms of the way you greet the world, but more importantly, think of it in terms of the way you treat you. Be good to yourself, friends!

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