Heat up a cuppa and curl up in your cozy socks with a few good reads to start your week:
From The Chopra Center: How to Approach Your First Meditation
From Joyful Belly: How to Love Your Body
From Jessica Sepel: The Power of Visualization: How to Attract What Your Want in Life
From Jennifer Kass: Meditation will skyrocket your life
From Butterbin: The best time to eat a banana
From NPR: Bite Back at Bad Cholesterol: Eat an Avocado a Day
From The Chopa Center: 7 Superfoods The Fight Winter Colds
From Healing the Body: The healing benefits of 5 popular herbs and spices
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