Brene is right on, of course…but somehow this can be a lot easier said than done.

One of the biggest challenges in a month of self-love might just be treating ourselves with the ​same dignity and respect we would someone else. I talk to so many women who say, “I would never say to you what I say to myself.” I’m right there with you.

They say the last person you think about before you go to sleep is the reason for either your happiness or your pain. So tonight, try giving YOU some extra love.