Monthly Archives: May 2015

Owning our story

Posted on May 27, 2015 by Kate Summers

I’ve been doing a lot of thinking about vulnerability. Not just thinking – reading and listening. And practicing. Lots of practicing vulnerability. It’s scary stuff, right? Laying it all out there, opening up, allowing other people in – whatever you … Continue reading →

Posted in Digging Deep, Re(dis)covery, Self Lovin, Wednesday Wisdom | Leave a comment

Try it Tuesday: Safe Sunscreen

Posted on May 25, 2015 by Kate Summers

Try it Tuesday: get your sunscreen on! Today is National Sunscreen Day, which feels appropriate: Memorial Day launches the start of that summer feeling. It’s also a good time to brush up on your sunscreen FAQ. We all know we … Continue reading →

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Take me out to the market

Posted on May 23, 2015 by Kate Summers

It’s opening day of the Oak Park Farmers Market, and I couldn’t haven been more excited to venture over and check out the latest seasonal greats. As Chicago celebrates the launch of outdoor farmers markets across the city (there are … Continue reading →

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Try it Tuesday: boost your brain health with fish

Posted on May 19, 2015 by Kate Summers

Or olive oil. Or almonds. Research shows a promising prevention of cognitive decline with a “Mediterranean diet,” which is rich in veggies, fish, nuts and olive oil. Since free radicals can damage cells as we age, a diet that embraces … Continue reading →

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Monday Mantra 5.18.15

Posted on May 18, 2015 by Kate Summers

Ohmygoodness has THIS been on my mind recently. It can be terrifying to break from that mindset of hustle, work, create, produce, prove, go, be, do, NOW. Now now now. In fact, most people never give themselves time to come … Continue reading →

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It’s official!

Posted on May 13, 2015 by Kate Summers

One of my proudest accomplishments this past year. Thanks to an incredibly dynamic program from The Institute for Integrative Nutrition, I’m thrilled to have my health coach certification and beyond excited to share my knowledge and inspiration. Please contact me … Continue reading →

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