Today on The Beauty Bean I’m sharing more thoughts about Thanksgiving when you’ve got a complicated relationship with food.

Like I said yesterday, I understand how tough the holidays can be and I’ve done a lot of work to get myself to a more peaceful place. It began to click when I gave up diets for good – during the holidays, too – but that takes time, patience and a whole lot of self-compassion.

Here’s what I learned about not just surviving, but thriving through the holidays without feeling crazy around food.

How to Survive (And Savor!) Thanksgiving As An Emotional Eater