Category Archives: Digging Deep

Look for the helpers

Posted on October 2, 2015 by Kate Summers

Every time we face another one of these “scary things” in the news, I think of this quote from my old friend Mister Rogers. I’ve shared it a lot, too, because….well, it’s when things feel most helpless that we’re most … Continue reading →

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Posted on September 11, 2015 by Kate Summers

A semicolon is used when a sentence could have been ended;   but it wasn’t. I’ve struggled to find the words for Suicide Prevention Week. Somehow, the things that are closest to our souls are often the hardest to release. … Continue reading →

Posted in Digging Deep, Re(dis)covery | 2 Comments

Mistakes are proof that you are trying

Posted on June 24, 2015 by Kate Summers

“If it can’t be done perfectly, don’t do it at all.” You know who used to think that? Me. Do you know who used to say that to me? Yeah, me again. I did it for more years than I … Continue reading →

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Monday Mantra 6.1.15

Posted on June 1, 2015 by Kate Summers

I had a chat with Isabel Foxen Duke today about control. And the fact that it doesn’t exist. Oh, but have I spent a lot of time trying to wrangle it. One of the things I’ve been exploring and coming … Continue reading →

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Owning our story

Posted on May 27, 2015 by Kate Summers

I’ve been doing a lot of thinking about vulnerability. Not just thinking – reading and listening. And practicing. Lots of practicing vulnerability. It’s scary stuff, right? Laying it all out there, opening up, allowing other people in – whatever you … Continue reading →

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Oh, the Places You’ll Go!

Posted on March 6, 2015 by Kate Summers

This week celebrated what would have been the 111th birthday of the creator of everyone’s favorite top hat wearing cat, Theodor Suess Geisel – better known as Dr. Seuss. It was by happy accident that, last night, I picked up … Continue reading →

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I Had No Idea: NEDA Week

Posted on February 25, 2015 by Kate Summers

As NEDA prepared to honor the annual National Eating Disorders Awareness Week, I was curious to learn what this year’s theme would be. It’s always thoughtful and timely, and this year? Oh, this is something that hits close to home. “I … Continue reading →

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The best is yet to come

Posted on December 30, 2014 by Kate Summers

While I don’t generally partake in the New Year’s resolutions fodder, I am a big fan of setting intentions and manifesting my desires. And one of my greatest intentions is to always, always be genuine. So today, on the eve … Continue reading →

Posted in Digging Deep, Intentions, Living Life, Self Lovin | 2 Comments

Miracles Now

Posted on June 5, 2014 by Kate Summers

I had the absolute pleasure of spending last Saturday with a gathering of beautiful, inspired souls. Gabrielle Bernstein, a real-talking, life-living, miracle-making, self-proclaimed Spirit Junkie visited Bodhi Spiritual Center to discuss her latest book, Miracles Now. I admit. I was … Continue reading →

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To new chapters

Posted on May 1, 2014 by Kate Summers

  New chapters are a funny thing. You have the opportunity to start fresh, but you’re still processing what you previously read. There are words we know, things we’ve seen, ideas we’ve had that help us process what’s coming. We … Continue reading →

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