Category Archives: Holidays

A Thanksgiving PSA

A little PSA as we approach Thanksgiving and all the holiday things. This morning I heard my first calorie shaming comment of the season – you know, the whole “REMEMBER! The average American eats X calories at Thanksgiving dinner. That … Continue reading

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The morning after

The morning after holidays can be rough – like a hangover, but for guilt and judgement: “I ate too much (fill in the blank).” “I’m a disgusting pig for eating my kid’s candy.” “Diet starts today!” And so goes the … Continue reading

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Cheers to 2016!

Be an artist with your life this year. Cheers to a new chapter filled with adventure, abundance and all of this wisdom from Margaret Atwood. And if you’re looking for a little inspiration in a sea of “New Year, New … Continue reading

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How to Survive (And Savor!) Thanksgiving As An Emotional Eater

Today on The Beauty Bean I’m sharing more thoughts about Thanksgiving when you’ve got a complicated relationship with food. Like I said yesterday, I understand how tough the holidays can be and I’ve done a lot of work to get … Continue reading

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Don’t let food guilt consume you

Thanksgiving is in 2 days. And for the first time in years, that isn’t stressing me out. Not because of all the prep work, all the cooking. Not because of the travel. Because the food. Thanksgiving is in 2 days, … Continue reading

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