Category Archives: Nutrition

Go peanut-ty for National Peanut Butter Month

November is National Peanut Butter Month – and while this childhood favorite has faced plenty of controversy (food allergies, contaminants, inflammation) it’s also a quick, versatile and really yummy source of protein and healthy fats. A few things to know … Continue reading

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Ch-ch-ch-chia!

This tiny powerhouse of a seed does more than just grow on a ceramic cat. Chia means strength, and folklore says ancient cultures used the tiny seeds to boost energy. I’ll buy it – they’re excellent sources of healthy omega-3 … Continue reading

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Easy Vegetable Stock

As the weather cools, there’s nothing quite as comforting as a hot bowl of soup. If you’re experimenting with a homemade recipe, why not make your own soup base, too? Vegetable stock is an easy way to use the bits … Continue reading

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